DOWNLOADS Get Out of My Head: Inspiration for Overthinkers in an Anxious World

Get Out of My Head: Inspiration for Overthinkers in an Anxious World. Meredith Arthur, Leah Rosenberg

Get-Out-of-My-Head.pdf
ISBN: 9780762497690 | 112 pages | 3 Mb

• Get Out of My Head: Inspiration for Overthinkers in an Anxious World
• Meredith Arthur, Leah Rosenberg
• Page: 112
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780762497690
• Publisher: Running Press Book Publishers

Download Get Out of My Head: Inspiration for Overthinkers in an Anxious World

Books pdf format download Get Out of My Head: Inspiration for Overthinkers in an Anxious World 9780762497690 by Meredith Arthur, Leah Rosenberg in English PDB ePub

Overview

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book — meant to act like a weighted blanket in book form for help on the go — in a concealed internal pocket.

Download more ebooks:
Descargar [PDF] {EPUB} CÓMO PIENSAN LOS RICOS
{epub download} We don't lie anymore
Download PDF Manuel
PDF EPUB Download Extreme Garage Science for Kids! by James Orgill, Joanna Orgill, Mara Harris Full Book
Download PDF What Just Happened: Notes on a Long Year
[download pdf] Healthy People Get Cancer, Too: Sharing My Story, Examining the Struggle between Modern Medicine and the Natural Community.
{pdf download} A Light in the Sky
{pdf download} Cataclysm 90 BC: The Forgotten War That Almost Destroyed Rome
{epub download} Leviathan Falls
[PDF] The Count of Monte Cristo by Alexandre Dumas